There is a recognised increase in the number of people who harbour negative and sometimes destructive thoughts and feelings about their body image. No matter how hard you try to avoid it, we are all subjected to a daily barrage of media coverage on what that perfect body should be. Reality is that it is unachievable for nearly all of us ...even those who appear to have it! A lack of confidence in your body image can manifest itself in many ways. It may do so in a possibly expensive but otherwise harmless fixation with wearing the latest fashion or hair style, but for others is can become an all-consuming obsession with perfection and in severe cases, lead to eating disorders and deeper psychological problems.
If you suffer from a lack of confidence in your body image you will be only too aware of how it can permeate in to other areas of everyday life, leaving you feeling anxious, stressed, lacking in confidence and unable to interact confidently with others.
Hypnotherapy can help you acknowledge and understand the underlying cause of your poor body image, recognising that the real reason may be hidden deep in your unconscious mind, and outside your conscious awareness. Hypnotherapy can gently break down the negative beliefs you have about your body and replace them with positive thoughts and images, reducing any negative self-talk and helping you move towards a greater level of self-belief and confidence.
Get in touch today and find out how hypnotherapy can help you love who you are and believe in yourself.