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Integrated, solution-focussed therapy

Coping with Change

River running through a forest. Photo (c) Valerie Walker

As an individual you may recognise that you seek comfort from the familiar, seeking to maintain the existing structure and fabric of our life. Unfortunately in today's fast-moving world the one constant you can expect is change! Often change is thrust upon you and this can leave you feeling scared, anxious and stressed. This can include relationship break-ups, change in employment, a break up in the existing family structure and even retirement.

Fear of the unknown and lack of confidence are the biggest inhibitors to you being able to accept and build on change to produce positive results. Ironically, this can often result in an individual perpetuating lifestyles and situations that are in reality making them miserable and unhappy. Opportunities to build on or improve our current lives are by-passed in favour of the familiar, which can include staying in unhappy and even destructive relationships.

Hypnotherapy can help you overcome those fears and help you change your negative thoughts in to positive ones that will allow you to embrace and grow with change as it happens in your life. Let hypnotherapy help you unlock the belief and confidence you need to accept new challenges and build new goals towards a happier, healthier life.

Call today and find the courage to embrace and welcome change in your life.