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Integrated, solution-focussed therapy

Relief for Insomnia

Hypnotherapy can help with Insomnia

Everyone can experience sleep disruption from time to time, especially if we are excited or worried about a forthcoming event. However you may find that disturbed sleep is a persistent pattern for you and one that begins to seriously affect your physical, mental and emotional functioning on a day to day basis. You are not alone, and in fact sleep disturbance, including insomnia, is one of the most common 21st century health complaints. You should always consult your GP if you are suffering from persistent sleep disruption, to eliminate any underlying medical conditions.

Hypnotherapy can be effective in treating insomnia by encouraging a state of deep relaxation which you associate with going to bed and changing your mind-set about sleep and breaking any negative associations or patterns you have developed as part of your sleep routine. You will be able to learn effective self-management techniques that will ensure you can continue to enjoy a good night's sleep after the sessions are over.

Don't lose sleep worrying about your sleep pattern, Call today to find out how hypnotherapy can help you.

Free Audio Recording

Listen to this 30-minute audio recording which can help you get to sleep more easily. Please do not listen to this recording while you are driving or operating machinery!

If your browser does not support playing audio files online or you would prefer to listen to the file offline you can download a copy to your hard drive (27.6 MB MP3 format - download approx. 3-4 minutes over average broadband connection).