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Integrated, solution-focussed therapy

Menopausal Symptoms

White blossom. Photo (c) Andrew Grant

The menopause is a natural process and one that all women go through during their life. However, the affect it can have on your life can be quite incapacitating. If you are going through the menopause right now you will no doubt be familiar with some or all of the symptoms which include: hot flushes, night sweats, joint pain, recurrent urinary tract infections, mood swings and disturbed sleep.

The subsequent effect it can have on family life, relationships, work and your social life are not insignificant. If you have got to the stage that “is it hot or is it just me?” is a part of your daily vocabulary, as is getting up several times in the night to rub yourself down with a towel, then maybe it is time you looked at how hypnotherapy can work.

Hypnotherapy has been shown to be one of the most powerful and effective alternative therapies available to help manage the symptoms of the menopause. Using hypnosis you will experience the serenity of guided relaxation along with an enhanced focus which will allow your unconscious mind to absorb powerful calming and cooling suggestions to help manage your hot flushes, reduce anxiety and improve your sleep patterns. Hypnotherapy will also help you build the confidence and self- belief you need to make this time of transition in your life a positive experience.

Make that call today to find out how hypnotherapy can help ease you through the menopausal years.